Friday, 3 July 2009

Friday 3rd July

Ran Ards Half marathon tonight. Hilly course. Paced a friend of mine but it worked out a very slow run due to frequent stops by her (40 minutes slower than my normal pace). Still 13.1 miles on feet and got her round - a bit of progress. Very hot and humid for first half of the run. Stiff and sore now - time for a massage

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