One hour speed training run session with the running club tonight.  We covered 5 miles in total on the pitches. Quite a good wee session - tough but hopefully it will do me some good!
I have been notified by Triathlon Ireland that I have been selected for the Irish team for the European Age Group Championships (olympic distance) in Athlone on 4th July.  Horribly excited and nervous already!
 
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