Friday, 28 May 2010

Friday 28th May

5 mile easy run this morning. Few niggles still from my glutes and my calves are very tight possibly from the Newtons. Think I might need a sports massage pretty soon. My plan is just to train up to Sunday and take the race as a B race and concentrate on Crooked Lake the following week as an A race. Well that's the outline plan anyway!!

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