Wednesday, 24 June 2009

Wednesday 24th June

Back at it again - feeling less fatigued today after Liverpool and my horrible cold. 1000m early morning swim in 18.45. Swim helped to clear stiffness from my legs and arms.

Great run tonight with the club - 5.7 miles of hills through Belvoir Forest and Lagan Meadows. 22c and perfect sunny running conditions. Feel fine after a good stretch.

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