1000m freestyle early morning swim. 1st swim in a couple of weeks. Need to keep the distance going.
6.5 mile run on embankment in 57 minutes
I am a triathlete aiming to complete another 70.3 in 2010 and a full Ironman in 2011. I used to swim competetively, have run 3 marathons and love cycling. Hopefully in 2010 I will come back from injury to complete my goals.