Saturday 25th July

45 mile cycle in 2hrs 48 along the Ards Peninsula to Kircubbin and back. Took on lots of water and ate at regular intervals but my energy levels were up and down a bit - probably from drinking a little tiny bit too much wine last night!! Still another longish cycle in the bag. I was a bit lonely too - have to start getting out with a group. I also had a topple in slow moving traffic in Newtownards so my knee is now a lovely shade of blue! I am starting to get nervous now at the thought of the Half Ironman next Sunday....