Monday 13th July

Battle going on at the moment between training time and sorting out my house with the ongoing renovations. So training won today and I did a 58.75 mile cycle in 3 hrs 43 mins. Not bad considering I had 30 mile per hour head wind for most of the first half. Cycled around the Ards Peninsula so flat in a lot of places but undulating in others. Nutrition stops working well but I need to drink more. Legs tired now and my back is stiff. I hope my back will last out through the 70.3. Still another long cycle done. Need some running and swimming now this week too.