Half hour speed session on the turbo this morning. No running yesterday unfortunately due to having to work on the house again....
Sports massage tonight (kindly given to me as a present)- one word to sum it up though- OUCH!!!!
I am a triathlete aiming to complete another 70.3 in 2010 and a full Ironman in 2011. I used to swim competetively, have run 3 marathons and love cycling. Hopefully in 2010 I will come back from injury to complete my goals.
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