Saturday 15th July

Roe Valley Triathlon today. I was very disappointed with my cycle but the swim and run was fine. Transitions rubbish as usual! I thought I was a lot slower than last year but it turns out I was only about 30 seconds behind. I just don't feel fit at the moment but I suppose it was not too bad considered my sporadic training over the last couple of months. Let's hope for a better performance at Liam Ball in 2 weeks time.