Saturday 13th June

Crooked Lake Triathlon today - fantastic! Beautiful scenery, 20c sunshine. Swim was slow which I don't understand - think I might have stayed too far out of trouble. T1 was also slow although it was a long way down to my transition point. Storming bike ride though (best one ever - 38minutes) despite some horrible hills. Very hilly run too. Finished in 1hr 25 and second in my age group. Very pleased in general with my performance. I just need to speed up transition and get more agressive in the swim - if I had done that I would have knocked about 3 minutes off my time. Winnings are going to be spent on chardonnay :-)