Half hour early morning high cadence turbo session
Evening swim drills - 400m w/u, 10 sets of 80m flat out with 20secs rest and 400m c/down. Very good but a lot of work to be done...
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I am a triathlete aiming to complete another 70.3 in 2010 and a full Ironman in 2011. I used to swim competetively, have run 3 marathons and love cycling. Hopefully in 2010 I will come back from injury to complete my goals.
About me
- Linda K
- Belfast, Co Antrim, United Kingdom
- Triathlete aiming to complete an Ironman event in 2011
Upcoming races
- 4 July European Age Group Championships Athlone - olympic
- 17 July Galway Triathlon - olympic
- 31 July Lough Neagh Triathlon - olympic
- 5 September Cologne 226 Half Iron Man
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