Half hour early morning turbo session. Will have to develop a better programme for the turbo.
One hour evening run of 6.6 miles.
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I am a triathlete aiming to complete another 70.3 in 2010 and a full Ironman in 2011. I used to swim competetively, have run 3 marathons and love cycling. Hopefully in 2010 I will come back from injury to complete my goals.
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